I hear the following statements regularly. "I don't have enough time to exercise because of my work or my kids." "I don't have the right...

The stream behind my country home has turned into a rushing river. The snow is melting and I can feel the energy of spring bubbling below...

I have many single friends and family members who understandably would rather hide under the covers all day on February 14th. Valentine’s...

Version française ci-dessous. It is 7 am on New Years Eve 2020 and I have just finished reading Michael J. Fox's latest book, "No Time...

Version française ci-dessous Every winter I struggle with feeling down and I know that it's not because I need to exercise! Often doctors...

Version française ci-dessous. We are all doing our best to survive Covid-19 and I feel that now more than ever, we need to make an effort...

Version française ci-dessous One of my favourite positions in Essentrics, a dynamic stretching and strengthening workout that targets all...

Version française ci-dessous. Reiki – What Is it and How Can I Use It? Last week I was honoured to deliver a 30m presentation on the...

Version française ci-dessous. My Virtual Fitness Studio students loved Sheila Southon’s lecture on meditation in September, so I asked...

Version française ci-dessous. I have suffered from positional vertigo so I know that there is a big difference between being dizzy...