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betholdfield01
- Feb 20
- 2 min
Do We Accept Aging or Keep Fighting It?
Of course we have no choice in the aging process. It is going to happen if we are lucky enough to live long enough to see the changes....
65 views1 comment
betholdfield01
- Jan 10
- 3 min
January Bashing
Fitness professionals love this time of year because people flood into our facilities with renewed interest in improving their health....
75 views0 comments
betholdfield01
- Oct 25, 2022
- 2 min
What Will 2023 Be?
I think all of us can agree that we have been through some challenging years as of late. We have been forever transformed by the pandemic...
145 views1 comment
betholdfield01
- Sep 26, 2022
- 2 min
STOP for Your Health
When was the last time you stopped? Aside from sleep, when was the last time that you were awake with no technology distracting your eyes...
73 views0 comments
betholdfield01
- May 19, 2022
- 2 min
Other People's Opinions ...
As the saying goes, "other people's opinions of you are none of your business." Let that really sink in for a moment. Whether the...
167 views1 comment
betholdfield01
- Feb 10, 2022
- 2 min
Can You See The Good Here?
Over the last few weeks I have been challenging my students to look for the good news regarding their current state of health. Often we...
189 views9 comments
betholdfield01
- Jan 17, 2022
- 2 min
Be Mindful About Self Improvement
As the leader of a fitness community I see it all the time. The relentless pursuit of perceived ideals. Students pushing themselves to be...
54 views1 comment
betholdfield01
- Oct 7, 2021
- 5 min
Self-care is not Selfish - Caregivers Beware of Burnout
When they were in their later years, my parents experienced serious health issues that impeded their ability to get around easily, so as...
81 views0 comments
betholdfield01
- Aug 20, 2021
- 5 min
Why This Fitness Instructor Almost Quit Zoom!
Over the last 18 months, I have had to learn how to evolve and adapt my teaching style to a virtual platform. I have tweaked and changed...
110 views2 comments
betholdfield01
- Apr 26, 2021
- 2 min
What Can You Control?
I hear the following statements regularly. "I don't have enough time to exercise because of my work or my kids." "I don't have the right...
56 views0 comments
betholdfield01
- Mar 24, 2021
- 2 min
How Will 2021 Be Different?
The stream behind my country home has turned into a rushing river. The snow is melting and I can feel the energy of spring bubbling below...
57 views2 comments
betholdfield01
- Feb 15, 2021
- 2 min
Valentine's Day - It's About You Too!
I have many single friends and family members who understandably would rather hide under the covers all day on February 14th. Valentine’s...
68 views0 comments
betholdfield01
- Dec 31, 2020
- 5 min
"Good Things Can Come From Bad Things." M.J Fox
Version française ci-dessous. It is 7 am on New Years Eve 2020 and I have just finished reading Michael J. Fox's latest book, "No Time...
29 views0 comments
betholdfield01
- Dec 19, 2020
- 3 min
S.A.D. - Exercise Might Not Be Enough!
Version française ci-dessous Every winter I struggle with feeling down and I know that it's not because I need to exercise! Often doctors...
16 views0 comments
Beth Oldfield
- Dec 19, 2020
- 4 min
Be Kind!
Version française ci-dessous. We are all doing our best to survive Covid-19 and I feel that now more than ever, we need to make an effort...
6 views0 comments
Beth Oldfield
- Dec 19, 2020
- 4 min
Fight The Effect of Gravity
Version française ci-dessous One of my favourite positions in Essentrics, a dynamic stretching and strengthening workout that targets all...
15 views0 comments
Rob Cosh
- Nov 22, 2020
- 7 min
Reiki – What Is It and How Can I Use It?
Version française ci-dessous. Reiki – What Is it and How Can I Use It? Last week I was honoured to deliver a 30m presentation on the...
2 views0 comments
Beth Oldfield
- Nov 17, 2020
- 8 min
Sleep Problems? Maybe Sheila Can Help.
Version française ci-dessous. My Virtual Fitness Studio students loved Sheila Southon’s lecture on meditation in September, so I asked...
20 views0 comments
Beth Oldfield
- Nov 3, 2020
- 9 min
Is it Vertigo or Dizziness? Know the facts!
Version française ci-dessous. I have suffered from positional vertigo so I know that there is a big difference between being dizzy...
3 views0 comments