Fitness Instructor and Writer
I am a Fitness Instructor and Personal Trainer with 25 years of experience in the industry. I live near Rigaud, Quebec, Canada.
I am the founder of Beth’s Virtual Fitness Studio. I teach a variety of classes every week that you can take in the comfort of your own home. Yoga, Muscle Conditioning, Essentrics and Aging Backwards Essentrics. I offer effective programs that will help you to meet your fitness goals.
I am excited about my future in the fitness industry and I hope that I can inspire you to get moving!