Fitness Instructor and Writer
I am a Fitness Instructor and Personal Trainer with over 20 years of experience in the industry. I live near Rigaud, Quebec, Canada.
I am the founder of Beth’s Virtual Fitness Studio. I teach a variety of classes every week that you can take in the comfort of your own home. Yoga, Seniors Chair Yoga and Chair Muscle Conditioning, Tabata, HIIT training, Step, Aerobics, Essentrics and Weight Training. I offer effective programs that will help you to meet your fitness goals.
I am excited about my future in the fitness industry and I hope that I can inspire you to get moving!