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Beth Oldfield

Fitness Instructor and Writer

I am a Fitness Instructor and Personal Trainer with 25 years of experience in the industry. I live near Rigaud, Quebec, Canada.


I am the founder of Beth’s Virtual Fitness Studio. I teach a variety of classes every week that you can take in the comfort of your own home. Yoga, Muscle Conditioning, Essentrics and Aging Backwards Essentrics. I offer effective programs that will help you to meet your fitness goals.

I am excited about my future in the fitness industry and I hope that I can inspire you to get moving!


Workout anywhere, anytime.
I currently teach a variety of classes during the week.  My specialities include, Step; Aerobics, Muscle conditioning; Essentrics, Yoga and Line Dance. I work primarily with seniors age 50 years old and up though I also teach young adults. 

My ability to tailor my workouts to my audience is one of my strong points. I am careful to make sure that the workout suits the age group and the students capabilities.

I am very empathetic and I do my best to make sure that every student feels that they are being heard, seen and valued for who they are as a person and what they contribute the group as a whole.

Above all else – I do my work with a smile!
Beth teaching Essentrics Photo.jpg
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