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HEALTH AND FITNESS BLOG

Age Well on Your Own Terms

"Who is your fitness trainer?" I love it when doctors or physiotherapists ask this question to one of my gym members because it means...

Do We Accept Aging or Keep Fighting It?

Of course we have no choice in the aging process. It is going to happen if we are lucky enough to live long enough to see the changes....

January Bashing

Fitness professionals love this time of year because people flood into our facilities with renewed interest in improving their health....

What Will 2023 Be?

I think all of us can agree that we have been through some challenging years as of late. We have been forever transformed by the pandemic...

STOP for Your Health

When was the last time you stopped? Aside from sleep, when was the last time that you were awake with no technology distracting your eyes...

A Fitness Instructor's Promise

Welcome back to your fitness routine. Most of my readers are committed and engaged in regular exercise and as an instructor it warms my...