BLOG | Beth Oldfield

HEALTH AND FITNESS BLOG

A Fitness Instructor's Promise

Welcome back to your fitness routine. Most of my readers are committed and engaged in regular exercise and as an instructor it warms my...

Other People's Opinions ...

As the saying goes, "other people's opinions of you are none of your business." Let that really sink in for a moment. Whether the...

Published and Proud!

I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...

Why Did You Join That Fitness Class?

We are seven weeks into our twelve week fitness program and at this midway point in every session, I ask my group fitness students to do...

Can You See The Good Here?

Over the last few weeks I have been challenging my students to look for the good news regarding their current state of health. Often we...

Be Mindful About Self Improvement

As the leader of a fitness community I see it all the time. The relentless pursuit of perceived ideals. Students pushing themselves to be...