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betholdfield01
- 4 days ago
- 2 min
Other People's Opinions ...
As the saying goes, "other people's opinions of you are none of your business." Let that really sink in for a moment. Whether the...
99 views1 comment

betholdfield01
- Mar 16
- 1 min
Published and Proud!
I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...
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betholdfield01
- Feb 21
- 2 min
Why Did You Join That Fitness Class?
We are seven weeks into our twelve week fitness program and at this midway point in every session, I ask my group fitness students to do...
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betholdfield01
- Feb 10
- 2 min
Can You See The Good Here?
Over the last few weeks I have been challenging my students to look for the good news regarding their current state of health. Often we...
182 views9 comments

betholdfield01
- Jan 17
- 2 min
Be Mindful About Self Improvement
As the leader of a fitness community I see it all the time. The relentless pursuit of perceived ideals. Students pushing themselves to be...
50 views1 comment

betholdfield01
- Nov 22, 2021
- 3 min
Fix Your Posture, Heal Your Pain
Chronic pain ( pain that is present in our body all of the time) can have many underlying causes. I caution you to seek advice from your...
159 views0 comments