While I understand the allure of attending a line dance class occasionally, vis-à-vis the drop in method, here are two good reasons to commit to a full session of classes upfront.

Honestly, the most important part of any workout plan is variety.

Our bodies love routines but to maintain our strength and flexibility we need to embrace change.

It always amazes me how awful I begin to feel after about a week off from my regular fitness routine. I know that it's important for me to take a break from teaching but when you're used to as much movement as I am - about 3 hours a day of either dance, Essentrics or yoga- my body starts to rebel by about day 4. My back and hips grow stiff and my energy level drops into the basement, to the point where I find myself tired after a night of sleep. Still when I'm on vacation, pa

Technically the company name, Essentrics®, is a play on words, specifically on the term eccentric training from the fitness industry. In...

The last six months have been filled with so much change that something had to give which is why I have not written a blog since the Fall...