As the saying goes, "other people's opinions of you are none of your business." Let that really sink in for a moment. Whether the...

I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...

We are seven weeks into our twelve week fitness program and at this midway point in every session, I ask my group fitness students to do...

Over the last few weeks I have been challenging my students to look for the good news regarding their current state of health. Often we...

As the leader of a fitness community I see it all the time. The relentless pursuit of perceived ideals. Students pushing themselves to be...

Chronic pain ( pain that is present in our body all of the time) can have many underlying causes. I caution you to seek advice from your...