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betholdfield01
- Jan 10
- 3 min
January Bashing
Fitness professionals love this time of year because people flood into our facilities with renewed interest in improving their health....
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betholdfield01
- Oct 25, 2022
- 2 min
What Will 2023 Be?
I think all of us can agree that we have been through some challenging years as of late. We have been forever transformed by the pandemic...
142 views1 comment


betholdfield01
- Sep 26, 2022
- 2 min
STOP for Your Health
When was the last time you stopped? Aside from sleep, when was the last time that you were awake with no technology distracting your eyes...
73 views0 comments


betholdfield01
- Sep 12, 2022
- 3 min
A Fitness Instructor's Promise
Welcome back to your fitness routine. Most of my readers are committed and engaged in regular exercise and as an instructor it warms my...
153 views2 comments


betholdfield01
- May 19, 2022
- 2 min
Other People's Opinions ...
As the saying goes, "other people's opinions of you are none of your business." Let that really sink in for a moment. Whether the...
165 views1 comment


betholdfield01
- Mar 16, 2022
- 1 min
Published and Proud!
I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...
74 views0 comments