I have had the pleasure of training some of the same clients for fifteen to twenty years. These students have been in my group fitness...

When they were in their later years, my parents experienced serious health issues that impeded their ability to get around easily, so as...

Over the last 18 months, I have had to learn how to evolve and adapt my teaching style to a virtual platform. I have tweaked and changed...

I am so excited to announce the arrival of my third book, You Are The Spark - Motivational Essays to Support Your Fitness Jourey. I wrote...

For the last twelve months my virtual fitness students have been hard at work improving all components of their health. I see most of...

Honestly, after a long cold, winter and cool spring, I am so ready to be immersed in bright sunshine and heat. For me this would be...