What is Essentrics?
Essentrics® is a full body workout that develops lean, strong and flexible muscles, helping to minimize joint pain and improve endurance. It compliments your active lifestyle by stretching and strengthening the muscles that you use during you favourite sports and activities of daily living. With a diverse music playlist accompanying each routine, this workout leaves you feeling energized, youthful and healthy.
Classes at Beth's Studio
53 High Street, Vankleek Hill
Fall 2026 Classes
See below for more information
Chair Yoga Stretch Mondays 5:30pm-6:45pm & Fridays 10:30am-11:15am
A flowing, supportive yoga practice using the chair for balance and accessibility, with options to challenge strength, mobility, balance, and flexibility.
Essentrics Gentle Stretch -Barre (Chair) Mondays 10:30am-11:15am & Thursdays 10:30am-11:15am
A gentle full-body workout using the chair at times for support to improve mobility, flexibility, strength, and posture — no floor work.
Essentrics Tone Wednesdays 10:30am-11:15am & Thursday 5:30pm-6:15pm
A dynamic full-body workout designed to build strength, tone muscles, improve posture, and increase mobility, with the final 15 minutes on the floor.
Absolute Beginner Line Dance Wednesdays 1pm-2pm
A fun, relaxed introduction to line dancing where you’ll learn the basic steps and simple dances from the very beginning.
Intermediate Line Dance Tuesdays 5:30pm-6:30pm
Build your skills and confidence with more complex steps, combinations, rhythms, and choreography.
Please note that no matter which class you attend, I always offer options to decrease or increase the intensity.
Classes will be given in English but I'm happy to translate key safety cues pour mes amis francophones.
Thanks for your support!
Contact Beth for more information!
Beth's Studio
53 High Street, Vankleek Hill, Ontario
Parking available behind the house
Studio entrance via back porch
Sneak Peak of the Studio!
Contact
I'm always looking for new and exciting opportunities. Let's connect!