The last six months have been filled with so much change that something had to give which is why I have not written a blog since the Fall...

"Who is your fitness trainer?" I love it when doctors or physiotherapists ask this question to one of my gym members because it means...

Of course we have no choice in the aging process. It is going to happen if we are lucky enough to live long enough to see the changes....

Fitness professionals love this time of year because people flood into our facilities with renewed interest in improving their health....

I think all of us can agree that we have been through some challenging years as of late. We have been forever transformed by the pandemic...