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betholdfield01
- 4 days ago
- 2 min
Other People's Opinions ...
As the saying goes, "other people's opinions of you are none of your business." Let that really sink in for a moment. Whether the...
99 views1 comment

betholdfield01
- Feb 21
- 2 min
Why Did You Join That Fitness Class?
We are seven weeks into our twelve week fitness program and at this midway point in every session, I ask my group fitness students to do...
92 views0 comments

betholdfield01
- Feb 10
- 2 min
Can You See The Good Here?
Over the last few weeks I have been challenging my students to look for the good news regarding their current state of health. Often we...
182 views9 comments

betholdfield01
- Jan 17
- 2 min
Be Mindful About Self Improvement
As the leader of a fitness community I see it all the time. The relentless pursuit of perceived ideals. Students pushing themselves to be...
50 views1 comment

betholdfield01
- Oct 14, 2021
- 3 min
Is Weight Training Safe For Older Adults?
I have had the pleasure of training some of the same clients for fifteen to twenty years. These students have been in my group fitness...
116 views0 comments

betholdfield01
- Aug 20, 2021
- 5 min
Why This Fitness Instructor Almost Quit Zoom!
Over the last 18 months, I have had to learn how to evolve and adapt my teaching style to a virtual platform. I have tweaked and changed...
106 views2 comments

betholdfield01
- Jun 23, 2021
- 2 min
Celebrate! You've Earned It
For the last twelve months my virtual fitness students have been hard at work improving all components of their health. I see most of...
56 views1 comment

betholdfield01
- Apr 26, 2021
- 2 min
What Can You Control?
I hear the following statements regularly. "I don't have enough time to exercise because of my work or my kids." "I don't have the right...
55 views0 comments

betholdfield01
- Mar 24, 2021
- 2 min
How Will 2021 Be Different?
The stream behind my country home has turned into a rushing river. The snow is melting and I can feel the energy of spring bubbling below...
57 views2 comments

betholdfield01
- Feb 15, 2021
- 2 min
Valentine's Day - It's About You Too!
I have many single friends and family members who understandably would rather hide under the covers all day on February 14th. Valentine’s...
61 views0 comments

betholdfield01
- Dec 31, 2020
- 5 min
"Good Things Can Come From Bad Things." M.J Fox
Version française ci-dessous. It is 7 am on New Years Eve 2020 and I have just finished reading Michael J. Fox's latest book, "No Time...
27 views0 comments

Beth Oldfield
- Dec 19, 2020
- 4 min
Be Kind!
Version française ci-dessous. We are all doing our best to survive Covid-19 and I feel that now more than ever, we need to make an effort...
6 views0 comments