Yesterday, in one of my in person classes, a student approached me with serious concerns about her inability to balance and then an hour...

"Who is your fitness trainer?" I love it when doctors or physiotherapists ask this question to one of my gym members because it means...

When was the last time you stopped? Aside from sleep, when was the last time that you were awake with no technology distracting your eyes...

As the saying goes, "other people's opinions of you are none of your business." Let that really sink in for a moment. Whether the...

I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...

We are seven weeks into our twelve week fitness program and at this midway point in every session, I ask my group fitness students to do...

Chronic pain ( pain that is present in our body all of the time) can have many underlying causes. I caution you to seek advice from your...

Essentrics®, an exercise program founded by Miranda Esmonde-White, is an excellent way to improve our health in more ways than one! I...

I have had the pleasure of training some of the same clients for fifteen to twenty years. These students have been in my group fitness...

Honestly, after a long cold, winter and cool spring, I am so ready to be immersed in bright sunshine and heat. For me this would be...

I hear the following statements regularly. "I don't have enough time to exercise because of my work or my kids." "I don't have the right...

Version française ci-dessous. It is 7 am on New Years Eve 2020 and I have just finished reading Michael J. Fox's latest book, "No Time...

Version française ci-dessous One of my favourite positions in Essentrics, a dynamic stretching and strengthening workout that targets all...

Version française ci-dessous. My Virtual Fitness Studio students loved Sheila Southon’s lecture on meditation in September, so I asked...

Version française ci-dessous. I have suffered from positional vertigo so I know that there is a big difference between being dizzy...

Version française ci-dessous. Yesterday, I had the pleasure of hosting a lecture over Zoom on sport nutrition with registered Dietician...

To the members of my Virtual Fitness Studio, I offer free lectures given by top experts on various topics within the field of exercise...