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betholdfield01
- May 19
- 2 min
Other People's Opinions ...
As the saying goes, "other people's opinions of you are none of your business." Let that really sink in for a moment. Whether the...
134 views1 comment
betholdfield01
- Mar 16
- 1 min
Published and Proud!
I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...
69 views0 comments
betholdfield01
- Feb 21
- 2 min
Why Did You Join That Fitness Class?
We are seven weeks into our twelve week fitness program and at this midway point in every session, I ask my group fitness students to do...
98 views0 comments
betholdfield01
- Nov 22, 2021
- 3 min
Fix Your Posture, Heal Your Pain
Chronic pain ( pain that is present in our body all of the time) can have many underlying causes. I caution you to seek advice from your...
161 views0 comments
betholdfield01
- Oct 27, 2021
- 3 min
Essentrics® -The Workout That Boosts Your Immune System
Essentrics®, an exercise program founded by Miranda Esmonde-White, is an excellent way to improve our health in more ways than one! I...
343 views2 comments
betholdfield01
- Oct 14, 2021
- 3 min
Is Weight Training Safe For Older Adults?
I have had the pleasure of training some of the same clients for fifteen to twenty years. These students have been in my group fitness...
117 views0 comments
betholdfield01
- May 5, 2021
- 3 min
Aim For The Golden Zone!
Honestly, after a long cold, winter and cool spring, I am so ready to be immersed in bright sunshine and heat. For me this would be...
54 views0 comments
betholdfield01
- Apr 26, 2021
- 2 min
What Can You Control?
I hear the following statements regularly. "I don't have enough time to exercise because of my work or my kids." "I don't have the right...
55 views0 comments
betholdfield01
- Dec 31, 2020
- 5 min
"Good Things Can Come From Bad Things." M.J Fox
Version française ci-dessous. It is 7 am on New Years Eve 2020 and I have just finished reading Michael J. Fox's latest book, "No Time...
27 views0 comments
Beth Oldfield
- Dec 19, 2020
- 4 min
Fight The Effect of Gravity
Version française ci-dessous One of my favourite positions in Essentrics, a dynamic stretching and strengthening workout that targets all...
15 views0 comments
Beth Oldfield
- Nov 17, 2020
- 8 min
Sleep Problems? Maybe Sheila Can Help.
Version française ci-dessous. My Virtual Fitness Studio students loved Sheila Southon’s lecture on meditation in September, so I asked...
9 views0 comments
Beth Oldfield
- Nov 3, 2020
- 9 min
Is it Vertigo or Dizziness? Know the facts!
Version française ci-dessous. I have suffered from positional vertigo so I know that there is a big difference between being dizzy...
3 views0 comments
Beth Oldfield
- Oct 22, 2020
- 5 min
Sport Nutrition Tips – 3 Important Questions To Ask Yourself!
Version française ci-dessous. Yesterday, I had the pleasure of hosting a lecture over Zoom on sport nutrition with registered Dietician...
5 views0 comments
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- Oct 14, 2020
- 3 min
The Power of Good Nutrition
To the members of my Virtual Fitness Studio, I offer free lectures given by top experts on various topics within the field of exercise...
6 views0 comments