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betholdfield01
- Sep 29
- 3 min
Fall Prevention - 3 Steps to Reduce Your Risk
Yesterday, in one of my in person classes, a student approached me with serious concerns about her inability to balance and then an hour...
96 views0 comments
betholdfield01
- May 16
- 4 min
Age Well on Your Own Terms
"Who is your fitness trainer?" I love it when doctors or physiotherapists ask this question to one of my gym members because it means...
137 views1 comment
betholdfield01
- Sep 26, 2022
- 2 min
STOP for Your Health
When was the last time you stopped? Aside from sleep, when was the last time that you were awake with no technology distracting your eyes...
73 views0 comments
betholdfield01
- May 19, 2022
- 2 min
Other People's Opinions ...
As the saying goes, "other people's opinions of you are none of your business." Let that really sink in for a moment. Whether the...
167 views1 comment
betholdfield01
- Mar 16, 2022
- 1 min
Published and Proud!
I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...
77 views0 comments
betholdfield01
- Feb 21, 2022
- 2 min
Why Did You Join That Fitness Class?
We are seven weeks into our twelve week fitness program and at this midway point in every session, I ask my group fitness students to do...
100 views0 comments
betholdfield01
- Nov 22, 2021
- 3 min
Fix Your Posture, Heal Your Pain
Chronic pain ( pain that is present in our body all of the time) can have many underlying causes. I caution you to seek advice from your...
164 views0 comments
betholdfield01
- Oct 27, 2021
- 3 min
Essentrics® -The Workout That Boosts Your Immune System
Essentrics®, an exercise program founded by Miranda Esmonde-White, is an excellent way to improve our health in more ways than one! I...
367 views2 comments
betholdfield01
- Oct 14, 2021
- 3 min
Is Weight Training Safe For Older Adults?
I have had the pleasure of training some of the same clients for fifteen to twenty years. These students have been in my group fitness...
118 views0 comments
betholdfield01
- May 5, 2021
- 3 min
Aim For The Golden Zone!
Honestly, after a long cold, winter and cool spring, I am so ready to be immersed in bright sunshine and heat. For me this would be...
55 views0 comments
betholdfield01
- Apr 26, 2021
- 2 min
What Can You Control?
I hear the following statements regularly. "I don't have enough time to exercise because of my work or my kids." "I don't have the right...
56 views0 comments
betholdfield01
- Dec 31, 2020
- 5 min
"Good Things Can Come From Bad Things." M.J Fox
Version française ci-dessous. It is 7 am on New Years Eve 2020 and I have just finished reading Michael J. Fox's latest book, "No Time...
29 views0 comments
Beth Oldfield
- Dec 19, 2020
- 4 min
Fight The Effect of Gravity
Version française ci-dessous One of my favourite positions in Essentrics, a dynamic stretching and strengthening workout that targets all...
15 views0 comments
Beth Oldfield
- Nov 17, 2020
- 8 min
Sleep Problems? Maybe Sheila Can Help.
Version française ci-dessous. My Virtual Fitness Studio students loved Sheila Southon’s lecture on meditation in September, so I asked...
20 views0 comments
Beth Oldfield
- Nov 3, 2020
- 9 min
Is it Vertigo or Dizziness? Know the facts!
Version française ci-dessous. I have suffered from positional vertigo so I know that there is a big difference between being dizzy...
3 views0 comments
Beth Oldfield
- Oct 21, 2020
- 5 min
Sport Nutrition Tips – 3 Important Questions To Ask Yourself!
Version française ci-dessous. Yesterday, I had the pleasure of hosting a lecture over Zoom on sport nutrition with registered Dietician...
6 views0 comments
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- Oct 13, 2020
- 3 min
The Power of Good Nutrition
To the members of my Virtual Fitness Studio, I offer free lectures given by top experts on various topics within the field of exercise...
6 views0 comments