As the saying goes, "other people's opinions of you are none of your business." Let that really sink in for a moment. Whether the...

I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...

We are seven weeks into our twelve week fitness program and at this midway point in every session, I ask my group fitness students to do...

Chronic pain ( pain that is present in our body all of the time) can have many underlying causes. I caution you to seek advice from your...

Essentrics®, an exercise program founded by Miranda Esmonde-White, is an excellent way to improve our health in more ways than one! I...

I have had the pleasure of training some of the same clients for fifteen to twenty years. These students have been in my group fitness...

Honestly, after a long cold, winter and cool spring, I am so ready to be immersed in bright sunshine and heat. For me this would be...

I hear the following statements regularly. "I don't have enough time to exercise because of my work or my kids." "I don't have the right...

Version française ci-dessous. It is 7 am on New Years Eve 2020 and I have just finished reading Michael J. Fox's latest book, "No Time...

Version française ci-dessous One of my favourite positions in Essentrics, a dynamic stretching and strengthening workout that targets all...

Version française ci-dessous. My Virtual Fitness Studio students loved Sheila Southon’s lecture on meditation in September, so I asked...

Version française ci-dessous. I have suffered from positional vertigo so I know that there is a big difference between being dizzy...

Version française ci-dessous. Yesterday, I had the pleasure of hosting a lecture over Zoom on sport nutrition with registered Dietician...

To the members of my Virtual Fitness Studio, I offer free lectures given by top experts on various topics within the field of exercise...