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Fall Prevention - 3 Steps to Reduce Your Risk
Yesterday, in one of my in person classes, a student approached me with serious concerns about her inability to balance and then an hour...
betholdfield01
Sep 29, 20233 min read
122 views
0 comments


Age Well on Your Own Terms
"Who is your fitness trainer?" I love it when doctors or physiotherapists ask this question to one of my gym members because it means...
betholdfield01
May 16, 20234 min read
153 views
1 comment


A Fitness Instructor's Promise
Welcome back to your fitness routine. Most of my readers are committed and engaged in regular exercise and as an instructor it warms my...
betholdfield01
Sep 12, 20223 min read
162 views
2 comments


Published and Proud!
I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...
betholdfield01
Mar 16, 20221 min read
80 views
0 comments


Fix Your Posture, Heal Your Pain
Chronic pain ( pain that is present in our body all of the time) can have many underlying causes. I caution you to seek advice from your...
betholdfield01
Nov 22, 20213 min read
165 views
0 comments


Essentrics® -The Workout That Boosts Your Immune System
Essentrics®, an exercise program founded by Miranda Esmonde-White, is an excellent way to improve our health in more ways than one! I...
betholdfield01
Oct 27, 20213 min read
380 views
2 comments


Is Weight Training Safe For Older Adults?
I have had the pleasure of training some of the same clients for fifteen to twenty years. These students have been in my group fitness...
betholdfield01
Oct 14, 20213 min read
120 views
0 comments


Aim For The Golden Zone!
Honestly, after a long cold, winter and cool spring, I am so ready to be immersed in bright sunshine and heat. For me this would be...
betholdfield01
May 5, 20213 min read
57 views
0 comments


HIIT versus Aerobics?
I have been teaching group fitness since 1998 and back then the cardio component of group exercise classes was aerobic dance. Teacher's...
betholdfield01
Mar 3, 20213 min read
87 views
0 comments


Never Say Never!
Version française ci-dessous. After twenty years in the business, I have heard so many extreme views about different fitness trends, that...
betholdfield01
Dec 20, 20204 min read
35 views
0 comments