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betholdfield01
- Sep 29, 2023
- 3 min
Fall Prevention - 3 Steps to Reduce Your Risk
Yesterday, in one of my in person classes, a student approached me with serious concerns about her inability to balance and then an hour...
116 views0 comments
betholdfield01
- May 16, 2023
- 4 min
Age Well on Your Own Terms
"Who is your fitness trainer?" I love it when doctors or physiotherapists ask this question to one of my gym members because it means...
149 views1 comment
betholdfield01
- Sep 12, 2022
- 3 min
A Fitness Instructor's Promise
Welcome back to your fitness routine. Most of my readers are committed and engaged in regular exercise and as an instructor it warms my...
162 views2 comments
betholdfield01
- Mar 16, 2022
- 1 min
Published and Proud!
I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...
80 views0 comments
betholdfield01
- Nov 22, 2021
- 3 min
Fix Your Posture, Heal Your Pain
Chronic pain ( pain that is present in our body all of the time) can have many underlying causes. I caution you to seek advice from your...
166 views0 comments