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betholdfield01
- Sep 29
- 3 min
Fall Prevention - 3 Steps to Reduce Your Risk
Yesterday, in one of my in person classes, a student approached me with serious concerns about her inability to balance and then an hour...
96 views0 comments
betholdfield01
- May 16
- 4 min
Age Well on Your Own Terms
"Who is your fitness trainer?" I love it when doctors or physiotherapists ask this question to one of my gym members because it means...
137 views1 comment
betholdfield01
- Sep 12, 2022
- 3 min
A Fitness Instructor's Promise
Welcome back to your fitness routine. Most of my readers are committed and engaged in regular exercise and as an instructor it warms my...
159 views2 comments
betholdfield01
- Mar 16, 2022
- 1 min
Published and Proud!
I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...
77 views0 comments
betholdfield01
- Nov 22, 2021
- 3 min
Fix Your Posture, Heal Your Pain
Chronic pain ( pain that is present in our body all of the time) can have many underlying causes. I caution you to seek advice from your...
164 views0 comments
betholdfield01
- Oct 27, 2021
- 3 min
Essentrics® -The Workout That Boosts Your Immune System
Essentrics®, an exercise program founded by Miranda Esmonde-White, is an excellent way to improve our health in more ways than one! I...
367 views2 comments
betholdfield01
- Oct 14, 2021
- 3 min
Is Weight Training Safe For Older Adults?
I have had the pleasure of training some of the same clients for fifteen to twenty years. These students have been in my group fitness...
118 views0 comments
betholdfield01
- May 5, 2021
- 3 min
Aim For The Golden Zone!
Honestly, after a long cold, winter and cool spring, I am so ready to be immersed in bright sunshine and heat. For me this would be...
55 views0 comments
betholdfield01
- Mar 3, 2021
- 3 min
HIIT versus Aerobics?
I have been teaching group fitness since 1998 and back then the cardio component of group exercise classes was aerobic dance. Teacher's...
86 views0 comments
Beth Oldfield
- Dec 20, 2020
- 4 min
Never Say Never!
Version française ci-dessous. After twenty years in the business, I have heard so many extreme views about different fitness trends, that...
31 views0 comments