Fitness Programs

HEALTH AND FITNESS BLOG

Age Well on Your Own Terms

"Who is your fitness trainer?" I love it when doctors or physiotherapists ask this question to one of my gym members because it means...

A Fitness Instructor's Promise

Welcome back to your fitness routine. Most of my readers are committed and engaged in regular exercise and as an instructor it warms my...

Published and Proud!

I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...

Fix Your Posture, Heal Your Pain

Chronic pain ( pain that is present in our body all of the time) can have many underlying causes. I caution you to seek advice from your...

Essentrics® -The Workout That Boosts Your Immune System

Essentrics®, an exercise program founded by Miranda Esmonde-White, is an excellent way to improve our health in more ways than one! I...

Is Weight Training Safe For Older Adults?

I have had the pleasure of training some of the same clients for fifteen to twenty years. These students have been in my group fitness...

Aim For The Golden Zone!

Honestly, after a long cold, winter and cool spring, I am so ready to be immersed in bright sunshine and heat. For me this would be...

HIIT versus Aerobics?

I have been teaching group fitness since 1998 and back then the cardio component of group exercise classes was aerobic dance. Teacher's...

Never Say Never!

Version française ci-dessous. After twenty years in the business, I have heard so many extreme views about different fitness trends, that...