Yesterday, in one of my in person classes, a student approached me with serious concerns about her inability to balance and then an hour...

"Who is your fitness trainer?" I love it when doctors or physiotherapists ask this question to one of my gym members because it means...

Welcome back to your fitness routine. Most of my readers are committed and engaged in regular exercise and as an instructor it warms my...

I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...

Chronic pain ( pain that is present in our body all of the time) can have many underlying causes. I caution you to seek advice from your...

Essentrics®, an exercise program founded by Miranda Esmonde-White, is an excellent way to improve our health in more ways than one! I...

I have had the pleasure of training some of the same clients for fifteen to twenty years. These students have been in my group fitness...

Honestly, after a long cold, winter and cool spring, I am so ready to be immersed in bright sunshine and heat. For me this would be...

I have been teaching group fitness since 1998 and back then the cardio component of group exercise classes was aerobic dance. Teacher's...

Version française ci-dessous. After twenty years in the business, I have heard so many extreme views about different fitness trends, that...