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Aim For The Golden Zone!
Honestly, after a long cold, winter and cool spring, I am so ready to be immersed in bright sunshine and heat. For me this would be...
betholdfield01
May 5, 20213 min read
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Fight The Effect of Gravity
Version française ci-dessous One of my favourite positions in Essentrics, a dynamic stretching and strengthening workout that targets all...
betholdfield01
Dec 19, 20204 min read
17 views
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