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betholdfield01
- Apr 17
- 3 min
Change: A Fresh Perspective
The last six months have been filled with so much change that something had to give which is why I have not written a blog since the Fall...
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betholdfield01
- Sep 29, 2023
- 3 min
Fall Prevention - 3 Steps to Reduce Your Risk
Yesterday, in one of my in person classes, a student approached me with serious concerns about her inability to balance and then an hour...
116 views0 comments
betholdfield01
- Jan 10, 2023
- 3 min
January Bashing
Fitness professionals love this time of year because people flood into our facilities with renewed interest in improving their health....
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betholdfield01
- Oct 25, 2022
- 2 min
What Will 2023 Be?
I think all of us can agree that we have been through some challenging years as of late. We have been forever transformed by the pandemic...
149 views1 comment
betholdfield01
- Sep 26, 2022
- 2 min
STOP for Your Health
When was the last time you stopped? Aside from sleep, when was the last time that you were awake with no technology distracting your eyes...
74 views0 comments