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Change: A Fresh Perspective
The last six months have been filled with so much change that something had to give which is why I have not written a blog since the Fall...
betholdfield01
Apr 17, 20243 min read
148 views
0 comments


Fall Prevention - 3 Steps to Reduce Your Risk
Yesterday, in one of my in person classes, a student approached me with serious concerns about her inability to balance and then an hour...
betholdfield01
Sep 29, 20233 min read
122 views
0 comments


January Bashing
Fitness professionals love this time of year because people flood into our facilities with renewed interest in improving their health....
betholdfield01
Jan 10, 20233 min read
79 views
0 comments


What Will 2023 Be?
I think all of us can agree that we have been through some challenging years as of late. We have been forever transformed by the pandemic...
betholdfield01
Oct 25, 20222 min read
150 views
1 comment


STOP for Your Health
When was the last time you stopped? Aside from sleep, when was the last time that you were awake with no technology distracting your eyes...
betholdfield01
Sep 26, 20222 min read
75 views
0 comments


Published and Proud!
I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...
betholdfield01
Mar 16, 20221 min read
80 views
0 comments


Why Did You Join That Fitness Class?
We are seven weeks into our twelve week fitness program and at this midway point in every session, I ask my group fitness students to do...
betholdfield01
Feb 21, 20222 min read
102 views
0 comments


Can You See The Good Here?
Over the last few weeks I have been challenging my students to look for the good news regarding their current state of health. Often we...
betholdfield01
Feb 10, 20222 min read
191 views
9 comments


Be Mindful About Self Improvement
As the leader of a fitness community I see it all the time. The relentless pursuit of perceived ideals. Students pushing themselves to be...
betholdfield01
Jan 17, 20222 min read
56 views
1 comment


Essentrics® -The Workout That Boosts Your Immune System
Essentrics®, an exercise program founded by Miranda Esmonde-White, is an excellent way to improve our health in more ways than one! I...
betholdfield01
Oct 27, 20213 min read
380 views
2 comments


Is Weight Training Safe For Older Adults?
I have had the pleasure of training some of the same clients for fifteen to twenty years. These students have been in my group fitness...
betholdfield01
Oct 14, 20213 min read
120 views
0 comments


Self-care is not Selfish - Caregivers Beware of Burnout
When they were in their later years, my parents experienced serious health issues that impeded their ability to get around easily, so as...
betholdfield01
Oct 7, 20215 min read
84 views
0 comments


Why This Fitness Instructor Almost Quit Zoom!
Over the last 18 months, I have had to learn how to evolve and adapt my teaching style to a virtual platform. I have tweaked and changed...
betholdfield01
Aug 20, 20215 min read
111 views
2 comments


Celebrate! You've Earned It
For the last twelve months my virtual fitness students have been hard at work improving all components of their health. I see most of...
betholdfield01
Jun 23, 20212 min read
60 views
1 comment


What Can You Control?
I hear the following statements regularly. "I don't have enough time to exercise because of my work or my kids." "I don't have the right...
betholdfield01
Apr 26, 20212 min read
59 views
0 comments


Closing Another Chapter
In June of 2018, I became a PRO TRAINER with canfitpro because I wanted to give back to the fitness community. Helping to shape the next...
betholdfield01
Apr 9, 20212 min read
105 views
0 comments


How Will 2021 Be Different?
The stream behind my country home has turned into a rushing river. The snow is melting and I can feel the energy of spring bubbling below...
betholdfield01
Mar 24, 20212 min read
61 views
2 comments


"Good Things Can Come From Bad Things." M.J Fox
Version française ci-dessous. It is 7 am on New Years Eve 2020 and I have just finished reading Michael J. Fox's latest book, "No Time...
betholdfield01
Dec 31, 20205 min read
32 views
0 comments


The Magic of 20
Version française ci-dessous People often tell me that they admire my ability to complete projects and then they go on to tell me why...
betholdfield01
Dec 19, 20204 min read
42 views
0 comments


Sport Nutrition Tips – 3 Important Questions To Ask Yourself!
Version française ci-dessous. Yesterday, I had the pleasure of hosting a lecture over Zoom on sport nutrition with registered Dietician...

Beth Oldfield
Oct 22, 20205 min read
8 views
0 comments