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betholdfield01
- Sep 29
- 3 min
Fall Prevention - 3 Steps to Reduce Your Risk
Yesterday, in one of my in person classes, a student approached me with serious concerns about her inability to balance and then an hour...
96 views0 comments
betholdfield01
- Jan 10
- 3 min
January Bashing
Fitness professionals love this time of year because people flood into our facilities with renewed interest in improving their health....
75 views0 comments
betholdfield01
- Oct 25, 2022
- 2 min
What Will 2023 Be?
I think all of us can agree that we have been through some challenging years as of late. We have been forever transformed by the pandemic...
145 views1 comment
betholdfield01
- Sep 26, 2022
- 2 min
STOP for Your Health
When was the last time you stopped? Aside from sleep, when was the last time that you were awake with no technology distracting your eyes...
73 views0 comments
betholdfield01
- Mar 16, 2022
- 1 min
Published and Proud!
I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...
77 views0 comments
betholdfield01
- Feb 21, 2022
- 2 min
Why Did You Join That Fitness Class?
We are seven weeks into our twelve week fitness program and at this midway point in every session, I ask my group fitness students to do...
100 views0 comments
betholdfield01
- Feb 10, 2022
- 2 min
Can You See The Good Here?
Over the last few weeks I have been challenging my students to look for the good news regarding their current state of health. Often we...
189 views9 comments
betholdfield01
- Jan 17, 2022
- 2 min
Be Mindful About Self Improvement
As the leader of a fitness community I see it all the time. The relentless pursuit of perceived ideals. Students pushing themselves to be...
54 views1 comment
betholdfield01
- Oct 27, 2021
- 3 min
Essentrics® -The Workout That Boosts Your Immune System
Essentrics®, an exercise program founded by Miranda Esmonde-White, is an excellent way to improve our health in more ways than one! I...
367 views2 comments
betholdfield01
- Oct 14, 2021
- 3 min
Is Weight Training Safe For Older Adults?
I have had the pleasure of training some of the same clients for fifteen to twenty years. These students have been in my group fitness...
118 views0 comments
betholdfield01
- Oct 7, 2021
- 5 min
Self-care is not Selfish - Caregivers Beware of Burnout
When they were in their later years, my parents experienced serious health issues that impeded their ability to get around easily, so as...
81 views0 comments
betholdfield01
- Aug 20, 2021
- 5 min
Why This Fitness Instructor Almost Quit Zoom!
Over the last 18 months, I have had to learn how to evolve and adapt my teaching style to a virtual platform. I have tweaked and changed...
110 views2 comments
betholdfield01
- Jun 23, 2021
- 2 min
Celebrate! You've Earned It
For the last twelve months my virtual fitness students have been hard at work improving all components of their health. I see most of...
57 views1 comment
betholdfield01
- Apr 26, 2021
- 2 min
What Can You Control?
I hear the following statements regularly. "I don't have enough time to exercise because of my work or my kids." "I don't have the right...
56 views0 comments
betholdfield01
- Apr 9, 2021
- 2 min
Closing Another Chapter
In June of 2018, I became a PRO TRAINER with canfitpro because I wanted to give back to the fitness community. Helping to shape the next...
102 views0 comments
betholdfield01
- Mar 24, 2021
- 2 min
How Will 2021 Be Different?
The stream behind my country home has turned into a rushing river. The snow is melting and I can feel the energy of spring bubbling below...
57 views2 comments
betholdfield01
- Dec 31, 2020
- 5 min
"Good Things Can Come From Bad Things." M.J Fox
Version française ci-dessous. It is 7 am on New Years Eve 2020 and I have just finished reading Michael J. Fox's latest book, "No Time...
29 views0 comments
Beth Oldfield
- Dec 19, 2020
- 4 min
The Magic of 20
Version française ci-dessous People often tell me that they admire my ability to complete projects and then they go on to tell me why...
39 views0 comments
Beth Oldfield
- Oct 21, 2020
- 5 min
Sport Nutrition Tips – 3 Important Questions To Ask Yourself!
Version française ci-dessous. Yesterday, I had the pleasure of hosting a lecture over Zoom on sport nutrition with registered Dietician...
6 views0 comments
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- Oct 4, 2020
- 3 min
It’s All About Consistency!
When it comes to goal accomplishment, consistent effort is required. As I was teaching Essentrics last Friday, it occurred to me that I...
13 views0 comments