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Join date: Dec 1, 2020
May 16, 2023 ∙ 4 min
Age Well on Your Own Terms
"Who is your fitness trainer?" I love it when doctors or physiotherapists ask this question to one of my gym members because it means...
Feb 20, 2023 ∙ 2 min
Do We Accept Aging or Keep Fighting It?
Of course we have no choice in the aging process. It is going to happen if we are lucky enough to live long enough to see the changes....
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