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Join date: Dec 1, 2020
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Apr 17, 2024 ∙ 3 min
Change: A Fresh Perspective
The last six months have been filled with so much change that something had to give which is why I have not written a blog since the Fall...
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Sep 29, 2023 ∙ 3 min
Fall Prevention - 3 Steps to Reduce Your Risk
Yesterday, in one of my in person classes, a student approached me with serious concerns about her inability to balance and then an hour...
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May 16, 2023 ∙ 4 min
Age Well on Your Own Terms
"Who is your fitness trainer?" I love it when doctors or physiotherapists ask this question to one of my gym members because it means...
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betholdfield01
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