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Join date: Nov 21, 2020
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Nov 17, 2020 ∙ 8 min
Sleep Problems? Maybe Sheila Can Help.
Version française ci-dessous. My Virtual Fitness Studio students loved Sheila Southon’s lecture on meditation in September, so I asked...
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Nov 3, 2020 ∙ 9 min
Is it Vertigo or Dizziness? Know the facts!
Version française ci-dessous. I have suffered from positional vertigo so I know that there is a big difference between being dizzy...
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Oct 22, 2020 ∙ 5 min
Sport Nutrition Tips – 3 Important Questions To Ask Yourself!
Version française ci-dessous. Yesterday, I had the pleasure of hosting a lecture over Zoom on sport nutrition with registered Dietician...
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Beth Oldfield

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