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STOP for Your Health
When was the last time you stopped? Aside from sleep, when was the last time that you were awake with no technology distracting your eyes...
betholdfield01
Sep 26, 20222 min read
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A Fitness Instructor's Promise
Welcome back to your fitness routine. Most of my readers are committed and engaged in regular exercise and as an instructor it warms my...
betholdfield01
Sep 12, 20223 min read
162 views
2 comments