I think all of us can agree that we have been through some challenging years as of late. We have been forever transformed by the pandemic...

When was the last time you stopped? Aside from sleep, when was the last time that you were awake with no technology distracting your eyes...

Welcome back to your fitness routine. Most of my readers are committed and engaged in regular exercise and as an instructor it warms my...

As the saying goes, "other people's opinions of you are none of your business." Let that really sink in for a moment. Whether the...

I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...

We are seven weeks into our twelve week fitness program and at this midway point in every session, I ask my group fitness students to do...