Search


Why Did You Join That Fitness Class?
We are seven weeks into our twelve week fitness program and at this midway point in every session, I ask my group fitness students to do...
betholdfield01
Feb 21, 20222 min read
102 views
0 comments


Can You See The Good Here?
Over the last few weeks I have been challenging my students to look for the good news regarding their current state of health. Often we...
betholdfield01
Feb 10, 20222 min read
191 views
9 comments