What is Essentrics?

Essentrics® is a full body workout that develops lean, strong and flexible muscles, helping to minimize joint pain and improve endurance. It compliments your active lifestyle by stretching and strengthening the muscles that you use during you favourite sports and activities of daily living. With a diverse music playlist accompanying each routine, this workout leaves you feeling energized, youthful and healthy.

In-Person Classes at Beth's Studio
53 High Street, Vankleek Hill

Winter Session dates: January 5, 2025 to February 27, 2025

Offered on Mondays 10:30 am

Essentrics® Stretch is a slower paced class, perfectly suited for beginners.

Offered on Tuesdays 6:00 pm, Wednesdays 10:30 am

Essentrics® Tone is a faster paced, strengthening class, great for intermediate excercisers.

Offered on Thursdays 4:00 pm

Essentrics® Tone & Stretch is a blend of both classes, great for all levels.

Please note that no matter which class you attend, I always offer options to decrease or increase the intensity. The classes are 45 minutes long with the last 15 minutes being spent on the floor. Please bring a yoga mat. Classes will be given in English but I'm happy to translate key safety cues pour mes amis francophones.