What is Essentrics?

Essentrics® is a full body workout that develops lean, strong and flexible muscles, helping to minimize joint pain and improve endurance. It compliments your active lifestyle by stretching and strengthening the muscles that you use during you favourite sports and activities of daily living. With a diverse music playlist accompanying each routine, this workout leaves you feeling energized, youthful and healthy.

The first two weeks of my new in-person classes will be free but you must register below by clicking on the dates to secure your spot. See you soon!

In-Person Classes at Beth's Studio
53 High Street, Vankleek Hill

Fall Session dates: September 29th to December 4th, 2025

The first two weeks are offered for free so you can see how much you love them!

Space is limited to 10 per class so you must register for your free classes by clicking below.

Offered on Mondays 10:30 am and Thursdays 4:00 pm

Essentrics® Stretch is a slower paced class, perfectly suited for beginners.

Offered on Tuesdays 6:00 pm and Wednesdays 10:30 am

Essentrics® Tone is a faster paced, strengthening class, great for intermediate excercisers.

Please note that no matter which class you attend, I always offer options to decrease or increase the intensity. The classes are 45 minutes long with the last 15 minutes being spent on the floor. Please bring a yoga mat. Classes will be given in English but I'm happy to translate key safety cues pour mes amis francophones.