Search
betholdfield01
- Apr 17
- 3 min
Change: A Fresh Perspective
The last six months have been filled with so much change that something had to give which is why I have not written a blog since the Fall...
119 views0 comments
betholdfield01
- Sep 29, 2023
- 3 min
Fall Prevention - 3 Steps to Reduce Your Risk
Yesterday, in one of my in person classes, a student approached me with serious concerns about her inability to balance and then an hour...
116 views0 comments
betholdfield01
- May 16, 2023
- 4 min
Age Well on Your Own Terms
"Who is your fitness trainer?" I love it when doctors or physiotherapists ask this question to one of my gym members because it means...
149 views1 comment
betholdfield01
- Feb 20, 2023
- 2 min
Do We Accept Aging or Keep Fighting It?
Of course we have no choice in the aging process. It is going to happen if we are lucky enough to live long enough to see the changes....
68 views1 comment
betholdfield01
- Jan 10, 2023
- 3 min
January Bashing
Fitness professionals love this time of year because people flood into our facilities with renewed interest in improving their health....
79 views0 comments