Reiki – What Is It and How Can I Use It?

Reiki – What Is It and How Can I Use It?

Reiki – What Is it and How Can I Use It?   Last week I was honoured to deliver a 30m presentation on the practice and application of Reiki to Beth’s Virtual Fitness students. I am Master Teacher level Reiki practioner in both the Usui and Holy Fire systems of...

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Sleep Problems? Maybe Sheila Can Help.

Sleep Problems? Maybe Sheila Can Help.

My Virtual Fitness Studio students loved Sheila Southon's lecture on meditation in September, so I asked her to return and offer us some insight into common sleep disturbances. Sheila has her masters in Counselling Psychology and is a Naturotherapist who runs her...

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Is it Vertigo or Dizziness? Know the facts!

Is it Vertigo or Dizziness? Know the facts!

You would not believe how often I have students show up in class and tell me that they are having a vertigo attack. I have learned that whether it is actually vertigo or dizziness, it is

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The Power of Good Nutrition

The Power of Good Nutrition

One image that I will never forget from her slide show was the one that depicted the amount of fat in one poutine. It equals three sticks of butter!

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