The stream behind my country home has turned into a rushing river. The snow is melting and I can feel the energy of spring bubbling below...

I have been teaching group fitness since 1998 and back then the cardio component of group exercise classes was aerobic dance. Teacher's...

I have many single friends and family members who understandably would rather hide under the covers all day on February 14th. Valentine’s...

Many of us are lucky to be able to work during this global pandemic and though this is a blessing it is also a curse. Let me explain....

Version française ci-dessous. It is 7 am on New Years Eve 2020 and I have just finished reading Michael J. Fox's latest book, "No Time...

Version française ci-dessous. After twenty years in the business, I have heard so many extreme views about different fitness trends, that...