Search
betholdfield01
- Jul 30, 2021
- 2 min
You Are The Spark!
I am so excited to announce the arrival of my third book, You Are The Spark - Motivational Essays to Support Your Fitness Jourey. I wrote...
87 views1 comment
betholdfield01
- Jun 23, 2021
- 2 min
Celebrate! You've Earned It
For the last twelve months my virtual fitness students have been hard at work improving all components of their health. I see most of...
61 views1 comment
betholdfield01
- May 5, 2021
- 3 min
Aim For The Golden Zone!
Honestly, after a long cold, winter and cool spring, I am so ready to be immersed in bright sunshine and heat. For me this would be...
58 views0 comments
betholdfield01
- Apr 26, 2021
- 2 min
What Can You Control?
I hear the following statements regularly. "I don't have enough time to exercise because of my work or my kids." "I don't have the right...
59 views0 comments
betholdfield01
- Apr 9, 2021
- 2 min
Closing Another Chapter
In June of 2018, I became a PRO TRAINER with canfitpro because I wanted to give back to the fitness community. Helping to shape the next...
106 views0 comments