I am so excited to announce the arrival of my third book, You Are The Spark - Motivational Essays to Support Your Fitness Jourey. I wrote...

For the last twelve months my virtual fitness students have been hard at work improving all components of their health. I see most of...

Honestly, after a long cold, winter and cool spring, I am so ready to be immersed in bright sunshine and heat. For me this would be...

I hear the following statements regularly. "I don't have enough time to exercise because of my work or my kids." "I don't have the right...

In June of 2018, I became a PRO TRAINER with canfitpro because I wanted to give back to the fitness community. Helping to shape the next...

The stream behind my country home has turned into a rushing river. The snow is melting and I can feel the energy of spring bubbling below...