You Are The Spark!

I am so excited to announce the arrival of my third book, You Are The Spark - Motivational Essays to Support Your Fitness Jourey. I wrote this book to support anyone who wants to improve their health.

The truth is the words, 'you are the spak" are written at the top corner of my vision board and have been for years. This phrase reminds me that great change is possible. All of us have the ability to ignite the fire inside of us, the one that calls us to listen to our hearts desire and work toward our dreams. My mission is to positively impact the lives of as many people as I can. I believe that we all have gifts to share and I am doing all I can to use my 'powers' for good!

Of my three books that have been published to date, I am most proud of this one because it encapsulates my twenty years of teaching into one place. I hope that you will use it as a reference for years to come. It is a perfect coffee table book when you need a dose of positivity, and it would make a great Christmas gift for your loved ones. The book is divided into nine sections and covers all topics related to exercise and fitness. Pick up the book and start reading anywhere for a bit of inspiration. You will enjoy 330 pages of tips and tricks designed to educate, inspire and motivate you to become the best that you can be in body, mind and soul.

Place your orders for a signed copy today by visiting the Store https://www.betholdfield.ca/shop. Link to the book on amazon found in the book description on the store page. Note that the amazon copies are not signed.

The book will be available as of August 3rd but you can place the order anytime. Save on shipping if you live locally by picking up your copy on August 7th in Pointe Claire. Message me for details!

Thanks for your continued support and kindness.

Beth