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betholdfield01
- Jan 17, 2022
- 2 min
Be Mindful About Self Improvement
As the leader of a fitness community I see it all the time. The relentless pursuit of perceived ideals. Students pushing themselves to be...
56 views1 comment
betholdfield01
- Nov 22, 2021
- 3 min
Fix Your Posture, Heal Your Pain
Chronic pain ( pain that is present in our body all of the time) can have many underlying causes. I caution you to seek advice from your...
166 views0 comments
betholdfield01
- Oct 27, 2021
- 3 min
Essentrics® -The Workout That Boosts Your Immune System
Essentrics®, an exercise program founded by Miranda Esmonde-White, is an excellent way to improve our health in more ways than one! I...
376 views2 comments
betholdfield01
- Oct 14, 2021
- 3 min
Is Weight Training Safe For Older Adults?
I have had the pleasure of training some of the same clients for fifteen to twenty years. These students have been in my group fitness...
121 views0 comments
betholdfield01
- Oct 7, 2021
- 5 min
Self-care is not Selfish - Caregivers Beware of Burnout
When they were in their later years, my parents experienced serious health issues that impeded their ability to get around easily, so as...
85 views0 comments