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Beth Oldfield
- Nov 3, 2020
- 9 min
Is it Vertigo or Dizziness? Know the facts!
Version française ci-dessous. I have suffered from positional vertigo so I know that there is a big difference between being dizzy...
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Beth Oldfield
- Oct 22, 2020
- 5 min
Sport Nutrition Tips – 3 Important Questions To Ask Yourself!
Version française ci-dessous. Yesterday, I had the pleasure of hosting a lecture over Zoom on sport nutrition with registered Dietician...
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- Oct 14, 2020
- 3 min
The Power of Good Nutrition
To the members of my Virtual Fitness Studio, I offer free lectures given by top experts on various topics within the field of exercise...
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- Oct 5, 2020
- 3 min
It’s All About Consistency!
When it comes to goal accomplishment, consistent effort is required. As I was teaching Essentrics last Friday, it occurred to me that I...
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