Version française ci-dessous. My Virtual Fitness Studio students loved Sheila Southon’s lecture on meditation in September, so I asked...

Version française ci-dessous. I have suffered from positional vertigo so I know that there is a big difference between being dizzy...

Version française ci-dessous. Yesterday, I had the pleasure of hosting a lecture over Zoom on sport nutrition with registered Dietician...

To the members of my Virtual Fitness Studio, I offer free lectures given by top experts on various topics within the field of exercise...

When it comes to goal accomplishment, consistent effort is required. As I was teaching Essentrics last Friday, it occurred to me that I...