Search
betholdfield01
- Dec 19, 2020
- 3 min
S.A.D. - Exercise Might Not Be Enough!
Version française ci-dessous Every winter I struggle with feeling down and I know that it's not because I need to exercise! Often doctors...
17 views0 comments
Beth Oldfield
- Dec 19, 2020
- 4 min
Be Kind!
Version française ci-dessous. We are all doing our best to survive Covid-19 and I feel that now more than ever, we need to make an effort...
10 views0 comments
Beth Oldfield
- Dec 19, 2020
- 4 min
Fight The Effect of Gravity
Version française ci-dessous One of my favourite positions in Essentrics, a dynamic stretching and strengthening workout that targets all...
18 views0 comments
Beth Oldfield
- Dec 2, 2020
- 2 min
Give Yourself The Time To Dream!
I often get told, “you work too much,” and to be honest this comment always takes me by surprise because one of my biggest secrets is...
13 views0 comments
Rob Cosh
- Nov 22, 2020
- 7 min
Reiki – What Is It and How Can I Use It?
Version française ci-dessous. Reiki – What Is it and How Can I Use It? Last week I was honoured to deliver a 30m presentation on the...
6 views0 comments