Version française ci-dessous People often tell me that they admire my ability to complete projects and then they go on to tell me why...

Version française ci-dessous Every winter I struggle with feeling down and I know that it's not because I need to exercise! Often doctors...

Version française ci-dessous. We are all doing our best to survive Covid-19 and I feel that now more than ever, we need to make an effort...

Version française ci-dessous One of my favourite positions in Essentrics, a dynamic stretching and strengthening workout that targets all...

I often get told, “you work too much,” and to be honest this comment always takes me by surprise because one of my biggest secrets is...

Version française ci-dessous. Reiki – What Is it and How Can I Use It? Last week I was honoured to deliver a 30m presentation on the...