Active Agers | Beth Oldfield

HEALTH AND FITNESS BLOG

A Fitness Instructor's Promise

Welcome back to your fitness routine. Most of my readers are committed and engaged in regular exercise and as an instructor it warms my...

Published and Proud!

I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...

Can You See The Good Here?

Over the last few weeks I have been challenging my students to look for the good news regarding their current state of health. Often we...

Be Mindful About Self Improvement

As the leader of a fitness community I see it all the time. The relentless pursuit of perceived ideals. Students pushing themselves to be...

Fix Your Posture, Heal Your Pain

Chronic pain ( pain that is present in our body all of the time) can have many underlying causes. I caution you to seek advice from your...

Essentrics® -The Workout That Boosts Your Immune System

Essentrics®, an exercise program founded by Miranda Esmonde-White, is an excellent way to improve our health in more ways than one! I...

Is Weight Training Safe For Older Adults?

I have had the pleasure of training some of the same clients for fifteen to twenty years. These students have been in my group fitness...

Aim For The Golden Zone!

Honestly, after a long cold, winter and cool spring, I am so ready to be immersed in bright sunshine and heat. For me this would be...