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betholdfield01
- Mar 16, 2022
- 1 min
Published and Proud!
I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...
77 views0 comments


betholdfield01
- Oct 27, 2021
- 3 min
Essentrics® -The Workout That Boosts Your Immune System
Essentrics®, an exercise program founded by Miranda Esmonde-White, is an excellent way to improve our health in more ways than one! I...
367 views2 comments


betholdfield01
- Aug 20, 2021
- 5 min
Why This Fitness Instructor Almost Quit Zoom!
Over the last 18 months, I have had to learn how to evolve and adapt my teaching style to a virtual platform. I have tweaked and changed...
110 views2 comments