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STOP for Your Health
When was the last time you stopped? Aside from sleep, when was the last time that you were awake with no technology distracting your eyes...
betholdfield01
Sep 26, 20222 min read
75 views
0 comments


Other People's Opinions ...
As the saying goes, "other people's opinions of you are none of your business." Let that really sink in for a moment. Whether the...
betholdfield01
May 19, 20222 min read
170 views
1 comment


Published and Proud!
I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...
betholdfield01
Mar 16, 20221 min read
80 views
0 comments


Can You See The Good Here?
Over the last few weeks I have been challenging my students to look for the good news regarding their current state of health. Often we...
betholdfield01
Feb 10, 20222 min read
191 views
9 comments


Fix Your Posture, Heal Your Pain
Chronic pain ( pain that is present in our body all of the time) can have many underlying causes. I caution you to seek advice from your...
betholdfield01
Nov 22, 20213 min read
165 views
0 comments


Essentrics® -The Workout That Boosts Your Immune System
Essentrics®, an exercise program founded by Miranda Esmonde-White, is an excellent way to improve our health in more ways than one! I...
betholdfield01
Oct 27, 20213 min read
380 views
2 comments


Aim For The Golden Zone!
Honestly, after a long cold, winter and cool spring, I am so ready to be immersed in bright sunshine and heat. For me this would be...
betholdfield01
May 5, 20213 min read
57 views
0 comments