Health | Beth Oldfield

HEALTH AND FITNESS BLOG

STOP for Your Health

When was the last time you stopped? Aside from sleep, when was the last time that you were awake with no technology distracting your eyes...

Other People's Opinions ...

As the saying goes, "other people's opinions of you are none of your business." Let that really sink in for a moment. Whether the...

Published and Proud!

I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...

Can You See The Good Here?

Over the last few weeks I have been challenging my students to look for the good news regarding their current state of health. Often we...

Fix Your Posture, Heal Your Pain

Chronic pain ( pain that is present in our body all of the time) can have many underlying causes. I caution you to seek advice from your...

Essentrics® -The Workout That Boosts Your Immune System

Essentrics®, an exercise program founded by Miranda Esmonde-White, is an excellent way to improve our health in more ways than one! I...

Aim For The Golden Zone!

Honestly, after a long cold, winter and cool spring, I am so ready to be immersed in bright sunshine and heat. For me this would be...