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betholdfield01
Apr 17, 20243 min read
Change: A Fresh Perspective
The last six months have been filled with so much change that something had to give which is why I have not written a blog since the Fall...
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betholdfield01
Oct 25, 20222 min read
What Will 2023 Be?
I think all of us can agree that we have been through some challenging years as of late. We have been forever transformed by the pandemic...
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betholdfield01
Mar 16, 20221 min read
Published and Proud!
I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...
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betholdfield01
Feb 21, 20222 min read
Why Did You Join That Fitness Class?
We are seven weeks into our twelve week fitness program and at this midway point in every session, I ask my group fitness students to do...
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