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betholdfield01
- 6d
- 3 min
Change: A Fresh Perspective
The last six months have been filled with so much change that something had to give which is why I have not written a blog since the Fall...
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betholdfield01
- Oct 25, 2022
- 2 min
What Will 2023 Be?
I think all of us can agree that we have been through some challenging years as of late. We have been forever transformed by the pandemic...
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betholdfield01
- Mar 16, 2022
- 1 min
Published and Proud!
I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...
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betholdfield01
- Feb 21, 2022
- 2 min
Why Did You Join That Fitness Class?
We are seven weeks into our twelve week fitness program and at this midway point in every session, I ask my group fitness students to do...
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