The last six months have been filled with so much change that something had to give which is why I have not written a blog since the Fall...

I think all of us can agree that we have been through some challenging years as of late. We have been forever transformed by the pandemic...

I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...

We are seven weeks into our twelve week fitness program and at this midway point in every session, I ask my group fitness students to do...