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Published and Proud!
I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...
betholdfield01
Mar 16, 20221 min read
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Fix Your Posture, Heal Your Pain
Chronic pain ( pain that is present in our body all of the time) can have many underlying causes. I caution you to seek advice from your...
betholdfield01
Nov 22, 20213 min read
165 views
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Is Weight Training Safe For Older Adults?
I have had the pleasure of training some of the same clients for fifteen to twenty years. These students have been in my group fitness...
betholdfield01
Oct 14, 20213 min read
120 views
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