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These free videos give you the opportunity to try exercising in your own home with me guiding you safely through the movements. I have over 30 recorded workouts that you can rent individually or you can subscribe  and have unlimited access for a year.

Post Workout Stretch
20:47

Post Workout Stretch

An excellent way to stretch after one of the muscle or cardio workout videos. We are down on the floor for the entire 20 minutes. Enjoy
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