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Beth's Video-On-Demand
Subscription

For approximately $4 a month (yearly subscription of $49.95+tax) you can have unlimited access to all of my workout videos.

 

Exercise on your own time with me guiding you safely through your training by subscribing today! New content added on a regular basis! Over 30 videos to choose from.

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Try some of my free videos if you like!

Muscle/Stretch with the Chair
31:02

Muscle/Stretch with the Chair

Work all of the major muscles in this challenging workout with the use of the chair for balance.
Stretch Your Back with Essentrics®
05:02

Stretch Your Back with Essentrics®

Soothe tight back muscles with this relaxing, gentle sequence.
Yoga Shoulder Workout
37:22

Yoga Shoulder Workout

Yoga to improve posture and stretch the shoulders. Standing practice.
Yoga Chair For Hips and Back
43:37

Yoga Chair For Hips and Back

Grounding sequence that will open the hips and release tension in the back body. You have the opportunity to build strength or just relax.
Yoga-Chair/Mat
31:47

Yoga-Chair/Mat

Improve flexibility and strength with this flowing yoga routine. A chair is needed and a cushion is recommended when on the floor.
Cardio+Tabata
21:49

Cardio+Tabata

Improve your cardiovascular health with this 20 minute workout that includes one round of Tabata and stretching. Enjoy!
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