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Beth's Video-On-Demand
Subscription

For approximately $4 a month (yearly subscription of $49.95+tax) you can have unlimited access to all of my workout videos.

 

Exercise on your own time with me guiding you safely through your training by subscribing today! New content added on a regular basis! Over 30 videos to choose from.

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Try some of my free videos if you like!

Muscle/Stretch June '22/Chair
31:02

Muscle/Stretch June '22/Chair

Work all of the major muscles in this challenging workout with the use of the chair for balance.
Yoga Shoulder Workout
37:22

Yoga Shoulder Workout

Yoga to improve posture and stretch the shoulders. Standing practice.
Yoga Chair Fall 2022
43:37

Yoga Chair Fall 2022

Grounding sequence that will open the hips and release tension in the back body. You have the opportunity to build strength or just relax.
Yoga-Chair/Mat August 2022
31:47

Yoga-Chair/Mat August 2022

Improve flexibility and strength with this flowing yoga routine. A chair is needed and a cushion is recommended when on the floor.
Cardio+Tabata Spring 2022
21:49

Cardio+Tabata Spring 2022

Improve your cardiovascular health with this 20 minute workout that includes one round of Tabata and stretching. Enjoy!
Yoga Stretch 2022 Spring Standing/Chair
35:19

Yoga Stretch 2022 Spring Standing/Chair

Standing practice with chair options given. Enjoy this gentle practice that will improve your core, leg strength and balance. Always check with your doctor before beginning any exercise routine.
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