I have made three fitness videos that lead you through the workouts in my book, Fundamental Fitness After Fifty-Three at Home Fitness Programs to Keep You Functionally Fit For Life.
There are three videos to choose from depending on your fitness level: Beginner, Intermediate and Advanced.
Each video contains a muscle conditioning segment and a stretching program designed to improve your strength, balance and flexibility. The music is timeless and appropriate for all ages. I do the workout alongside you and you can always see me from two different angles, as I demonstrate proper form and technique. In each video I give intensity options to keep you challenged.
After a few weeks of doing the workout, I suggest increasing the repetitions and/or the weight lifted and once mastered, you can move onto the next video.