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To achieve success on our fitness journey, we need to surround ourselves with the support and encouragement of family and friends and follow the guidance of certified fitness professionals. 

Beth Oldfield's latest book is a must-have when it comes to meeting your goals as she shares over 300 tips and tricks and advice on everything from choosing the appropriate training programs to finding your motivation when the challenge seems too great.


With over 20 years of experience leading group fitness classes, Beth knows just how to help you to say the course. She has helped hundreds of people realize their dreams.


This book is both educational and motivational in nature. Use it to lift your spirits on days when the going is tough and reference it often to answer questions about all things related to fitness.

You are the Spark

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