What is Essentrics?
Essentrics® is a full body workout that develops lean, strong and flexible muscles, helping to minimize joint pain and improve endurance. It compliments your active lifestyle by stretching and strengthening the muscles that you use during you favourite sports and activities of daily living. With a diverse music playlist accompanying each routine, this workout leaves you feeling energized, youthful and healthy.
In-Person Classes at Beth's Studio
53 High Street, Vankleek Hill
Fall Session dates: September 29th to December 4th, 2025
Offered on Mondays 10:30 am
Essentrics® Stretch is a slower paced class, perfectly suited for beginners.
Offered on Tuesdays 6:00 pm, Wednesdays 10:30 am and Thursdays 4:00 pm
Essentrics® Tone is a faster paced, strengthening class, great for intermediate excercisers.
Please note that no matter which class you attend, I always offer options to decrease or increase the intensity. The classes are 45 minutes long with the last 15 minutes being spent on the floor. Please bring a yoga mat. Classes will be given in English but I'm happy to translate key safety cues pour mes amis francophones.
The prices for the session are as follows:
Monday class : $70 Oct 20-Dec 1 no class Oct 13
Tuesday class: $80 Oct 14-Dec 2
Wednesday class: $80 Oct 15-Dec 3
Thursday class : $80 Oct 16-Dec 4
*Taxes included
Beth's Studio
53 High Street, Vankleek Hill, Ontario
Parking available behind the house
Studio entrance via back porch
Sneak Peak of the Studio!
Contact
I'm always looking for new and exciting opportunities. Let's connect!