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    Sampler Free Workout Videos
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    Post Workout Stretch Spring 2022
    20:47

    Post Workout Stretch Spring 2022

    An excellent way to stretch after one of the muscle or cardio workout videos. We are down on the floor for the entire 20 minutes. Enjoy
    Aging Backwards Essentrics® Demo
    08:36

    Aging Backwards Essentrics® Demo

    Short demonstration highlighting Aging Backwards Essentrics. If you want to try a free virtual class, please contact me!
    Stretch to Music 1
    15:23

    Stretch to Music 1

    Stretch all of the major muscles in this 15 minute class designed to improve your flexibility and reduce stress. Great after a brisk walk, run or cardio class.
    Back Stretches to Relieve Tension
    04:20

    Back Stretches to Relieve Tension

    Knee Pain Relief Stretches
    03:38

    Knee Pain Relief Stretches

    Stretches to relief knee pain.
    Hip Stretches
    03:21

    Hip Stretches

    Hip stretches to relieve pain.
    Foot Stretches to Relieve Pain
    05:33

    Foot Stretches to Relieve Pain

    © 2020 Beth Oldfield

    514-241-2475