Post Workout Stretch Spring 2022
20:47

Post Workout Stretch Spring 2022

An excellent way to stretch after one of the muscle or cardio workout videos. We are down on the floor for the entire 20 minutes. Enjoy
Aging Backwards Essentrics® Demo
08:36

Aging Backwards Essentrics® Demo

Short demonstration highlighting Aging Backwards Essentrics. If you want to try a free virtual class, please contact me!
Back Stretches to Relieve Tension
04:20

Back Stretches to Relieve Tension

Knee Pain Relief Stretches
03:38

Knee Pain Relief Stretches

Stretches to relief knee pain.
Hip Stretches
03:21

Hip Stretches

Hip stretches to relieve pain.
Foot Stretches to Relieve Pain
05:33

Foot Stretches to Relieve Pain