Log In
0
HOME
WORKOUT VIDEOS
RENTALS
SUBSCRIPTION
FREE SAMPLER VIDEOS
STORE
VIRTUAL LIVE CLASSES
BLOG
ABOUT
CONTACT
MORE
Use tab to navigate through the menu items.
Sampler Free Workout Videos
All Categories
Play Video
Play Video
20:47
Post Workout Stretch Spring 2022
An excellent way to stretch after one of the muscle or cardio workout videos. We are down on the floor for the entire 20 minutes. Enjoy
Play Video
Play Video
08:36
Aging Backwards Essentrics® Demo
Short demonstration highlighting Aging Backwards Essentrics. If you want to try a free virtual class, please contact me!
Play Video
Play Video
15:23
Stretch to Music 1
Stretch all of the major muscles in this 15 minute class designed to improve your flexibility and reduce stress. Great after a brisk walk, run or cardio class.
Play Video
Play Video
04:20
Back Stretches to Relieve Tension
Play Video
Play Video
03:38
Knee Pain Relief Stretches
Stretches to relief knee pain.
Play Video
Play Video
03:21
Hip Stretches
Hip stretches to relieve pain.
Play Video
Play Video
05:33
Foot Stretches to Relieve Pain