Beth's Online Fitness Studio/ CanfitPro Pro trainer

Beth Oldfield

Fitness instructor leading with passion for over 20 years!

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Beth's Virtual Fitness Studio

Personalized group training for the 50 + crowd that is affordable, effective and fun.

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Be cared for by a qualified fitness instructor with over 20 years of experience!

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BOOKS AND VIDEO CLASSES AVAILABLE

INSTRUCTED BY TOP TRAINER BETH OLDFIELD

SENIOR-FRIENDLY!

CARDIO, STRENGTH & STRETCH WORKOUTS

BRING FITNESS HOME TO YOU!

HEALTH AND FITNESS BLOG

latest posts by Beth

Is Weight Training Safe For Older Adults?

a day ago
3 min

Is Weight Training Safe For Older Adults?

I have had the pleasure of training some of the same clients for fifteen to twenty years. These students have been in my group fitness...

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Self-care is not Selfish - Caregivers Beware of Burnout

Oct 7
5 min

Self-care is not Selfish - Caregivers Beware of Burnout

When they were in their later years, my parents experienced serious health issues that impeded their ability to get around easily, so as...

72 views0 comments