betholdfield01
Apr 17, 20243 min read
Change: A Fresh Perspective
The last six months have been filled with so much change that something had to give which is why I have not written a blog since the Fall...
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betholdfield01
Sep 29, 20233 min read
Fall Prevention - 3 Steps to Reduce Your Risk
Yesterday, in one of my in person classes, a student approached me with serious concerns about her inability to balance and then an hour...
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