Beth's Online Fitness Studio/ CanfitPro Pro trainer

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INSTRUCTED BY TOP TRAINER BETH OLDFIELD

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HEALTH AND FITNESS BLOG

As the leader of a fitness community I see it all the time. The relentless pursuit of perceived ideals. Students pushing themselves to be...

Chronic pain ( pain that is present in our body all of the time) can have many underlying causes. I caution you to seek advice from your...