What is Essentrics?
Essentrics® is a full body workout that develops lean, strong and flexible muscles, helping to minimize joint pain and improve endurance. It compliments your active lifestyle by stretching and strengthening the muscles that you use during you favourite sports and activities of daily living. With a diverse music playlist accompanying each routine, this workout leaves you feeling energized, youthful and healthy.
The first two weeks of my new in person classes will be free but you must register below by clicking on my calendar links to secure your spot. See you soon!
Classes in Beth's Studio in Vankleek Hill - 53 High Street
The first two weeks will be free so you can try out the classes. Space is limited so you must register for your free classes by clicking on the link beside the class name. The classes will be given in English but I'm happy to translate key safety cues for my francophone friends.
Beginners will enjoy the slower paced classes on Monday morning and Thursday afternoon called Essentrics Stretch.
Intermediate exercisers will appreciate the faster paced class Essentrics Tone, offerred on Tuesday evening and Wednesday morning where we focus a bit more on strengthening.
Please note that no matter which class you attend, I always offer options to decrease or increase the intensity. The classes are 45 minutes long and the last 15 minutes is spent on the floor. Please bring a yoga mat.
Fall Session dates: September 29, 2025 to December 4th
The first two weeks are free but you need to click on the link to register because spots are limited to 10 per class.
Monday Essentrics Stretch 10:15am https://calendly.com/betholdfield-fitness-talks/monday-10-15-am-essentrics-stretch
Wednesday Essentrics Tone 10:15 am https://calendly.com/betholdfield-fitness-talks/tuesday-6pm-essentrics-tone
Tuesday Essentrics Tone 6:00pm https://calendly.com/betholdfield-fitness-talks/wednesday-10-15-am-essentrics-tone
Thursday Essentrics Stretch 4:00pm https://calendly.com/betholdfield-fitness-talks/thursday-4pm-essentrics-stretch
After the two weeks of free classes the prices of the rest of the session are as follows:
Monday Essentrics Stretch - $80 no class on Thanksgiving Monday
Wednesday Essentrics Tone - $90
Tuesday Essentrics Tone - $90
Thursday Essentrics Stretch - $90
Contact
I'm always looking for new and exciting opportunities. Let's connect.