October - 2021

HEALTH AND FITNESS BLOG

Essentrics® -The Workout That Boosts Your Immune System

Essentrics®, an exercise program founded by Miranda Esmonde-White, is an excellent way to improve our health in more ways than one! I...

Is Weight Training Safe For Older Adults?

I have had the pleasure of training some of the same clients for fifteen to twenty years. These students have been in my group fitness...

Self-care is not Selfish - Caregivers Beware of Burnout

When they were in their later years, my parents experienced serious health issues that impeded their ability to get around easily, so as...