Essentrics®, an exercise program founded by Miranda Esmonde-White, is an excellent way to improve our health in more ways than one! I began teaching Essentrics® in 2017 and I loved it so much that I moved through the levels of teacher training to become a Level 4 Instructor. I am amazed at the success that my students have had in relieving arthritic pain, improving posture and increasing flexibility, and according to Miranda we can also promote Essentrics® for its immune boos
I have had the pleasure of training some of the same clients for fifteen to twenty years. These students have been in my group fitness classes where we focused on training all the components of fitness: cardiovascular health, muscular strength, endurance and flexibility. In my opinion, lifting weights is the key to remaining functionally fit into our later years because we need to maintain a certain level of strength and endurance to be able to remain active and independent.
When they were in their later years, my parents experienced serious health issues that impeded their ability to get around easily, so as a result I began to take on the role of caregiver in the sense that I would shop for them and clean their home. When my mother died quite unexpectedly, I had to assume the care support that she had been providing for my father who was wheelchair bound. My siblings played an important role in regular visits and phone calls which was so helpfu