Honestly, after a long cold, winter and cool spring, I am so ready to be immersed in bright sunshine and heat. For me this would be golden! Today we are going to carry this warm sentiment into our workout regime and talk about what Miranda Esmonde-White, founder of Essentrics®, calls the Golden Medium. Miranda is encouraging us to train in a way that leaves us energized instead of completely defeated and exhausted. To better explain the philosophy, I am going to refer to it a