Search
Rob Cosh
- Nov 22, 2020
- 7 min
Reiki – What Is It and How Can I Use It?
Version française ci-dessous. Reiki – What Is it and How Can I Use It?
Last week I was honoured to deliver a 30m presentation on the practice and application of Reiki to Beth’s Virtual Fitness students. I am Master Teacher level Reiki practioner in both the Usui and Holy Fire systems of Reiki. What follows is a brief overview of the main points from that presentation. Beth and I hope that this information gives you one more tool in your toolbox to help you meet the chall
0 views0 comments
Beth Oldfield
- Nov 17, 2020
- 8 min
Sleep Problems? Maybe Sheila Can Help.
Version française ci-dessous. My Virtual Fitness Studio students loved Sheila Southon’s lecture on meditation in September, so I asked her to return and offer us some insight into common sleep disturbances. Sheila has her masters in Counselling Psychology and is a Naturotherapist who runs her practice out of the Yellow Umbrella Wellness Center, located west of Montreal, Quebec. It is no secret that many of us, no matter our age, are having trouble getting a good nights sleep
6 views0 comments
Beth Oldfield
- Nov 3, 2020
- 9 min
Is it Vertigo or Dizziness? Know the facts!
Version française ci-dessous. I have suffered from positional vertigo so I know that there is a big difference between being dizzy (feeling light headed and off balance) to having your eyes spinning uncontrollably inside your head, where you feel like you are doing fast summersaults. You would not believe how often I have students show up in class and tell me that they are having a vertigo attack. I have learned that whether it is actually vertigo or dizziness, it is importan
1 view0 comments
{"items":["5fbfa5fb4459480017d70915","5fb9904d9ccffc0017e2b103","5fb990984acf450017803fa8"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":742,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(219,219,219,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":742,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":742,"galleryWidth":774,"galleryHeight":0,"scrollBase":0,"height":null}}