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Beth Oldfield
- Oct 22, 2020
- 5 min
Sport Nutrition Tips – 3 Important Questions To Ask Yourself!
Version française ci-dessous. Yesterday, I had the pleasure of hosting a lecture over Zoom on sport nutrition with registered Dietician and Nutritionist, Marie-Hélène Bourbonnais. My Virtual Fitness Studio students loved Marie-Hélène’s energy and practical advice. I often get questions like: “what foods should I eat just before a class, and when should I eat so I don’t feel sick during the class?” Marie-Hélène shared some very valuable tips and she did so by asking us to cons
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Beth Oldfield
- Oct 14, 2020
- 3 min
The Power of Good Nutrition
To the members of my Virtual Fitness Studio, I offer free lectures given by top experts on various topics within the field of exercise science and well being. In September, our first lecture was given by meditation master, Sheila Southon. Sheila taught us that breathing deeply for just 5 minutes a day, reduces stress and bathes the body in ‘happy hormones’ which combat disease in the body. Covid-19 has all of us stressed nowadays and when we are under stress our body is desig
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Beth Oldfield
- Oct 5, 2020
- 3 min
It’s All About Consistency!
When it comes to goal accomplishment, consistent effort is required. As I was teaching Essentrics last Friday, it occurred to me that I was able to lift my leg higher during the kick sequence than I had been able to do previously. This means that all of the dedicated work that I have been putting in is finally starting to pay off. Sometimes in fitness we think that we have to make drastic changes to our lives in order to achieve our goals, but in truth the small, consistent,
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