It’s time to register for Winter fitness programs and I want to let you know about my Essentrics course in Pointe Claire. Essentrics works all 650 muscles in one workout. It is efficient and effective at improving posture, strength and flexibility. It compliments any sport or activity so you will see vast improvements in your performance. I have a few openings to take new students for my Winter Session. Consider joining me and register today to avoid disappointment!

Saturday’s 9-10 am

January 12 to March 30th (12 weeks)

$144 for 12 classes or $15 drop in.

Contact me from the home page or send me an email.

See you soon,

Beth