What I Do

I currently teach a variety of classes during the week.  My specialities include, Step; Aerobics, Muscle conditioning; Essentrics, Yoga and Line Dance. I work primarily with seniors age 50 years old and up though I also teach young adults. I am now a PRO TRAINER with canfitpro, hoping to have a postive influence on the next generation of fitness instructors.

My ability to tailor my workouts to my audience is one of my strong points. I am careful to make sure that the workout suits the age group and the students capabilities.

I am very empathetic and I do my best to make sure that every student feels that they are being heard, seen and valued for who they are as a person and what they contribute the group as a whole.

Above all else – I do my work with a smile!