Last week, the Quanta Wellness Center, introduced me on their facebook page as part of their team.  For those of you not on FB, I thought you might like to read the profile information.

MEET BETH!!!!
B. Arts and B. Ed. / Canadian Fitness Professional- Certified Fitness Instructor- Personal Trainer- Older Adult Specialist
Beth has worked as a Group Fitness Instructor and Personal Trainer in
the Pointe-Claire area for over 15 years. Her passion for teaching and
helping others is embraced by her many students who range in age from 20
to 85 years old. Beth still offers many classes a week, where her
journey began, at the Pointe-Claire Aquatic Center. She is a dedicated
employee as well as an entrepreneur, running her own successful fitness
business and home studio part time.
Beth’s specialties include Step, Aerobics, Muscle Conditioning, Line Dance and Yoga.
Whether Beth is teaching dance or a stretching class, she strives to
help her clients be the best that they can be. She truly cares about the
welfare of her students and works hard to keep them strong and
flexible, so that they can continue to enjoy their favorite sports and
activities. For this reason, Beth’s classes are often filled to capacity
with satisfied customers.
Beth also writes a daily blog as a way of giving back to a community of followers that have supported her over the years (betterbalancewithbetholdfield.blogspot.com). She is very excited about growing her business at the Quanta Wellness Center.

I am very happy to be working at this lovely location.  If you have not visited the center yet, google them and schedule a massage or other type of treatment with one of the many professionals. The owner, Rachel, has done an excellent job of rallying the best in the business, under one roof.

 http://www.quantatherapy.com/en/

Do a little something nice for yourself today.

See you soon,
Beth