I want to thank all of my students for a fabulous Fall session. A few classes still remain but my blog will be on vacation until January 3rd.

I hope that you remain active during this month away from the gym. You have achieved so much over the last 12 weeks and I’m confident that you can continue most of the exercises on your own at home. I also know that exercising during this busy time of year is next to impossible. Do your best to walk more than you sit and to stretch as often as you can.

I want to thank those students yesterday who ‘changed their spot!” You really caught me off guard and made me smile. You proved that people are actually reading my blog posts. I was not expecting so many of you to shift your positions all at once. Good job! You got me.

Have a wonderful holiday season.

Much love,