Our session is almost over and I just want to take a moment to thank each of you for making my job so enjoyable. I have always said that I ‘have the best students’ and I mean it. Your energy and positivity propels me through my long teaching days. There is always at least one big smile in every class and it reminds me of why I got into this business in the first place, to help those who want to keep fit!

I will be putting my blog on pause for the month of December. It is a busy time for everyone as we prepare for the holiday season.

Please try to keep fit over the break. Walk and stretch at a minimum. Remember that sleep is our friend as that is when we heal our minor injuries and ailments so get lots of rest.

Have a wonderful holiday season and I will see you in January!