This is the last week of classes at our gym. We are running a summer session but most of you turn to outdoor activities until the fall. I want you to know that I am very proud of all of that you have achieved this year. Many of you have succeeded in achieving your goals. I have seen you lose weight, improve your balance, flexibility and posture. My dance students have mastered many challenging dances and in the process they have improved their memories and co-ordination. All of this is very motivating for instructors!

I will be putting my blog on summer vacation until August, as I have many wonderful things going on in my own life.

I have two kids heading out to BC. One is going to school for the next two years and another will be scoping out job prospects. My house is once again alive with kids as they transition to the next phase of their lives and I need to be fully present and available as a Mom.

Last August, I launched my website, betholdfield.ca and this summer I will be working with my designer to make improvements to the site. You will be able to purchase my programs and hopefully an e-book before the Fall.

I cannot thank you enough for tuning in and reading so regularly. It has been a very successful year and I am very excited about the future.

Have a wonderful summer and I hope that you will check in with me once in awhile over the coming months.

Keep active and stay healthy!

Sincerely and with great gratitude,

Beth