Saturday Fitness with
Beth
September 12- December
12
Saturday 8-9am
Pointe Claire
$130 
Drop in: $12
This workout promises to
get you into shape through muscle conditioning, cardio and stretching. I change
the program every month to keep you challenged and motivated. I have a core
group of 12 students who have been enjoying this class since 2007. We have room
for more students. This is a great way to start your weekend. Please let me
know if you are interested. 514-241-2475
Sunrise Yoga 
With
Beth Oldfield
Tuesdays and Thursdays 6:30am-7:30am
September
8 – October 8 (10 classes)
$120
Quanta Wellness Center
57
Donegani, Pointe Claire
 This
popular stretch class is designed to improve flexibility and relieve stress. Yoga
mat required. Please reserve your spot today by calling the
Quanta Center at
514-944-7463
or Beth: 514-241-2475.