Why do yoga and stretching just once per week when you can do it twice?
I have spoken to you many times about the benefits of remaining flexible in our lives. When our muscles are tight in one area of the body, this can lead to injuries in the opposing muscle groups. Your back may be hurting because your hamstrings are tight. Your shoulder may be hurting because muscles in your upper back are lose and your chest is tight. You may not be able to breathe well because your muscles are tight. Tight muscles can lead to poor health and stress.
Please consider joining my yoga stretch classes this month. Your body will thank you.
Tuesdays: 8th, 15th and 22nd. $30
Thursdays: 10th, 17th, 24th are half price if you register for Tuesdays. $15
Have a great day everyone!