We cannot change what has happened in the world.
We cannot change what has happened in our lives.

Worrying about the future of our world will not help.
Worrying about what could be in our lives in the future will not help.

All we have is right now.

Ask yourself, what is good and right about this very moment?

Are you warm?
Are you fed?
Can you breathe?

Be thankful for these little things.

As you walk through the day, be mindful of every step. Be mindful of every smile. Look at the people in your path. Make your personal world and space beautiful. Laugh and love.

Live in the here and now.

Turn off the television and the news feed for awhile.

We have a wonderful life. Focus on this and it will get better.