If you have been following my blog or have been attending my classes you know that Essentrics has become a big part of my life. Variety is the key to good health and I truly believe that Essentrics should be a part of any personal fitness regime.

Last October, I decided to start the teacher training program and the improvements in my strength and flexibiliy have been vast and lasting. The class that I started teaching in January of this year has been full since day one because student’s walk away feeling invigorated and refreshed. It is a challenging full body workout that feels great.

Essentrics will do the following:

I myself have been doing the Essentrics workout for three hours per week since October. I believe that this is why I have seen such amazing results. It is for this reason that I wanted to offer my students the chance to take it on the weekend.

I will be offering a full hour Essentrics class on Saturday’s from 9am-10am, beginning April 14th to June 16th. If you have been attending one of my other Essentrics classes, I strongly recommend adding a second or a third class per week. It really makes a difference when we do it more often. Maybe you have been curious and want to give the class a try. Either way contact me to get more info on pricing and location, by going to the Home page and clicking the Contact button. I will get this email directly and respond asap.

FYI, I have held the hard copy proof of my fitness book in my hands. The publisher is fixing little errors and it should be available by the end of this week. I will post a link for purchase and will announce a book launch/party as soon as I nail down the details.

Have a great week and see you soon,

Beth