The Essentrics class that I have been giving in Rigaud since the fall of 2019, is moving to Sainte-Marthe for the Spring. I am excited to share Essentrics with people in the community and those who live within 20 minutes drive of the community center. I have students who come from Hudson, St. Lazare, St. Eugene and Vaudreuil. And occasionally my Pointe-Claire students come out to make up classes that they may have missed at one of my other locations.

The class will be given in both French and English and it is suitable for beginners and advanced students alike, because every exercise can be adapted to suit individual needs.

I have been busy these last few weeks trying to find a suitable location that I can afford and one that is welcoming, clean and big enough to fit all of my students! There is ample parking and no stairs to navigate in order to access the hall. We also have use of the chairs for Essentrics Barre which is a fabulous feature of the Essentrics program that is both challenging and accessible for every fitness level.

I have added a night class on Wednesday evening from 7-8 pm. This will please people in search of a class that they can attend after work!

I look forward to April 1st and welcome all newcomers with open arms. The first class is free for you!

Have a great week and please spread the word if you know of anyone who is looking for a great workout, that is easy on the joints and fabulous for strengthening and increasing flexibility!

See you soon,

Beth